Laura from creation's wellness

To inquire/register: 815-830-8562

For more info visit: www.creationswellness.com/aerial

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Infrared Phymat Restorative Rest

Sundays | 11am-12:15pm

Mondays | 7:15-8:30pm

Thursdays | 5:30-6:45pm

4 Week Pack: $111 New Student...$95 Returning Student...$45 Current Series Student

Singular Class: [if spot is available] $55 New Student...$45 Return Student...$20 Current Series Student

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Phymat is just like using a yoga mat except better! These mats are highly effective electric heating mats, made by using healing gemstones and combining FIR (Far Infrared Ray), negative ions, hot stone therapy, PEMF (Pulsed Electromagnetic Field), and RLT (Red Light Therapy). In this class, we utilize the Phymat combined with restful, gentle yoga and aerial poses in order to deepen and enhance our wellness experience.

The benefits of this class include a range of reduced inflammation, improved blood circulation, relief of post-exercise soreness, endometriosis symptom relief, a decrease of stress and anxiety, improved quality of sleep and so much more!

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Aerial 4 Week Series

INTERMEDIATE

*Experience Necessary*

Tuesdays | 5:30-7 pm

$60 New Student...$55 previous series attendee from month before

BEGINNER

Thursdays |  7-8:30pm

$60 New student...$55 previous series attendee from month before

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A sequence of classes that starts from a beginner's point of view & progresses at individual & group needs. Great for those who really wish to reap the full range of benefits of aerial, work up a sweat & play a lot!

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Candlelit Restorative/Yin Aerial Series

*with single class option

Tuesdays | 7:15-8:15 pm

4 Week Pack: $55 New Student...$45 Current Series Student

Singular Class: [if spot is available] $30 New Student...$20 Return Student...$12 Current Series Student

Add a Phymat for $25!

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Restorative Aerial is a calmer approach to utilizing the aerial hammock when it is about 6-12inches off the ground for relaxation, passive stretching & fascia release. Restorative is heavily focused on achieving central nervous system relaxation through visualizations & breathwork. In addition, a restorative practice allows one to achieve opening of the hips, spine, and other connective tissues bringing about better flexibility and relief from muscle tension. Yin focuses on holding stretches & meditative techniques to sustain the pose fully. 

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Intro to Aerial Workshops

Ask for Available Dates

$40 New Student...$25 if you have taken a workshop before...$20 if you have taken a series...$15 if you are currently in a series this month

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An introduction to utilizing the hammock for stretching, fascia release, inversion therapy, breathwork, strength training, expression & more --great for curious-minded beginners or returning students!

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Kids and Teen Classes

 Ask for more details!

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Private Aerial Hammock Parties

 Ask for more details!

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Cancellations & Refunds

We understand that life happens & therefore, we can place your credit to another class/series either during the same month or the following. After the following month, your credit will expire. Thank you so much for understanding!

Please read here to see if aerial is a good fit for you. Know that accommodations can be made to an extent & contraindications do not always mean a solid "no." Check with me first, please! 

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